Chicken Veggie Meatballs Recipe

Posted On Mar 5, 2018 By Erin Kuh, MBA, RD

Chicken Veggie Meatballs Recipe

Can't get your kiddos to eat vegetables? Here's one solution: chicken veggie meatballs. They'll never know they're eating vitamin packed zucchini and carrots. These freeze and travel well so I make up a big batch to have on hand for dinners or brown-bag lunches. Serve over a bed of pasta or zucchini noodles, if you're watching calories, and top with a spoonful of marinara rich (more veggies!).

Chicken Veggie Meatballs

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Servings: 18-20 meatballs

Serving size: 4 meatballs

Nutrition per serving:
Calories 120Fat 2 gCarbs 2 gFiber 2 gProtein 24 g

chicken meatballs


  • 1 lb ground chicken breast or turkey breast
  • 1 small zucchini, shredded
  • 1 medium carrot, shredded
  • 1 egg, beaten
  • 1 tsp poultry seasoning
  • ½ tsp garlic salt


  1. Preheat oven to 375°. Line a baking sheet with a silicone baking mat or parchment paper.
  2. Combine all ingredients in large bowl and mix until well combined.
  3. Form small balls and place on baking sheet.
  4. Cook for 25 minutes.