Burpees Workout With A Twist

If you think you can't do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven't tried the BowFlex Burpees Workout with a Twist. This circuit-style workout alternates between 30 seconds of burpees and 30 seconds of a bodyweight strength move. You'll do four rounds with a quick 30 second warm-up for a total-body, total-toning calorie-torching workout.

Since the workout utilizes time instead of repetitions, do whatever you can do during the 30 second intervals and take breaks if you need to. It's not easy, but if it doesn't challenge you, it won't change you.

The Workout

Warm up: 15 seconds jogging in place/15 seconds jumping jacks

1. 30 seconds squats
2. 30 seconds burpees
3. 30 seconds alternating forward lunges
4. 30 seconds burpees
5. 30 seconds alternating backward lunges
6. 30 seconds burpees
7. 30 seconds push-ups
8. 30 seconds burpees

You may also like