Build and Burn: Introducing the Bowflex HVT Machine

Posted On Jun 6, 2017 By Bowflex Insider Team

Build and Burn: Introducing the Bowflex HVT Machine

No fitness regimen is complete without a variety of workouts. Doing the same thing every time you work out can lead to weight loss plateaus, burnout and increased risk for injury. When creating a fitness routine, it's important to include both strength training and cardio. This combination is a vital step toward living a healthy life. In addition, researchers have found that strength training can increase cardio performance.

Do you ever wish you could fit both into one workout? Well now you can with the Bowflex® HVT™ machine.

Bowflex has created a machine that offers Hybrid Velocity Training — a new approach to fitness that combines cardio and strength training into one effective workout. With the innovative Bowflex HVT machine, you can get the calorie burn of running 1.5 miles and up to five times more muscle activation than traditional strength training in as little as 18 minutes.

By offering two workouts in one, the HVT machine's functionality extends beyond a traditional home gym. This unique machine allows you to fire up your metabolism and burn calories while building sculpted, lean muscles.

The HVT features a dynamic coaching console, which comes complete with three workout modes, resistance adjustment at the turn of a dial and an intuitive interface to provide instant feedback that will keep you motivated.

Built-in Bluetooth® technology and the free HVT™ app will guide you every step of the way. Available for iOS and Android, the HVT™ app provides 50 full-length trainer-led videos — taking the guesswork out of fitness. The machine's compact footprint also makes it the perfect addition to your home gym.

The Bowflex HVT™ machine is available now. For more information, head to

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