Maximize Your Workout: Introducing the Bowflex Max Trainer M7

Posted On Feb 7, 2016 By Bowflex Insider Team

Maximize Your Workout - Introducing the Bowflex Max Trainer M7

One of the biggest excuses people use for skipping a workout? There's not enough time. In the middle of a busy week, adding one more thing to the calendar - even a trip to the gym - can feel overwhelming. But missing too many workouts can negate all the effort you've already put toward your fitness goals. Even a short workout - 14 minutes for instance - can offer important benefits.

Saving time and maximizing each workout are two of the big ideas that inspired our popular Bowflex Max Trainer® product line. The Bowflex Max Trainer M7 is the newest premium addition to the Bowflex® family, combining the movements of an elliptical and stair stepper with all new performance-targeted programming to create a one-of-a-kind cardio workout.

M7 Console

The famous 14-minute interval workout uses the latest science to make every minute of your sweat session count, delivering an intense workout. That means you're getting a full-body workout that doesn't require spending hours at the gym. In addition, the built-in Smart Max function becomes your own personal trainer. The machine's performance-targeting programming stores your workout data and responds to you, coaching and adjusting to your fitness needs.

Whether you pick Bowflex Max Trainer M7's classic 14-minute interval blast or one of the 11 pre-programmed workouts, be ready for a challenge. The machine features 20 levels of computer-controlled resistance, plus new interval and performance training modes. You can even drive yourself further with the "add time feature" to extend a workout with the push of a button.

After your workout, you can set, track and monitor your progress with the free Max Trainer app, available for both iOS and Android. Equipped with enhanced Bluetooth® connectivity, it is easier than ever to sync workout results with a mobile device and favorite fitness apps. The new Bowflex Max Trainer also features an enhanced dual mode LCD display, sculpted dipped handlebars and performance-grade racing pedals to support even the most intense workouts.

Your next at-home workout will be anything but basic. The new Bowflex Max Trainer M7 is available now. For more information, head over to

Read this next:

Upgrade Your Walk: Introducing the Redesigned Bowflex TreadClimbers