Free Training Apps
Set your goals and get results with the personalized coaching, tracking and motivation that our apps provide.
Combine your Bowflex SelectTech 560 Dumbbells with the Bowflex Three Dimensional Trainer (3DT). It's the perfect combination of form meets function, taking the guesswork out of strength training. With pre-loaded workouts, over 70 step-by-step coaching videos and advanced tracking, your workouts will never be the same.
Now you can focus on form while the 3DT app serves as your personal trainer, tracking your reps, sets, and weight used. Combined with your Bluetooth enabled tablet or mobile device, you'll be able to wirelessly set and track goals, progress, calories burned, share results with friends, and more. Plus, the 3DT app supports both the Apple Health and Google Fit apps to keep all your fitness and health information in one easy to read dashboard.
The Bowflex 3D Trainer is incredibly versatile, allowing you to choose the workout that suits your goals:
- 6 week challenge — The classic Bowflex 6-week total body program combined with the tracking, motivation, and education you can only get with the Bowflex® 3D Trainer app.
- Choose a workout — Single workouts designed to help you target specific areas of the body including arms, chest, back, legs, core, and more!
- Just lift — Your workout, your way. Create a customized workout experience while tracking every move you make.
Get Started Today
If you have any problems with your Bowflex SelectTech app, please contact us at: firstname.lastname@example.org