Benefits of a Bowflex Home Gym Benefits

Why Home Gyms

Better Technology delivers Faster Results.

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Cyber Week Sale!
Save Over $908
Includes Free Shipping

Enter Coupon Code CYBERMONDAY16 at Checkout.

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Δ For a limited time, enter coupon code CYBERMONDAY16 at checkout to get:
  • $600 Off, a Free Mat and Free Shipping when you purchase a Bowflex Revolution® home gym (Over $908 savings value!), or
  • $200 Off, a Free Resistance Upgrade and Free Shipping when you purchase a Bowflex Xtreme® 2 SE home gym (Over $478 savings value!)

Shipping Discounts will be reflected on the ORDER SUMMARY review page.

"Save Over $908" reflects the total savings received in promotional value when you purchase a Bowflex Revolution® home gym. Offer only valid within the 48 contiguous states of the continental U.S. Any shipping discounts are reflected once a shipping option has been selected during checkout. Offer not available with any other offer and is subject to availability and may change at any time. Offer is valid once to a customer and excludes previously placed orders. Shipping discount applies to standard shipping option only. Offer is not valid at retail stores or outlets. We regret we can not ship to P.O. Box or international destinations. This limited time offer expires 12/5/2016 at 11:59 pm PT.

"I am the happiest I have ever been. I am in the best shape of my life."

- James Souza, Real Bowflex® Home Gym User

Lat Pull Exercise on a Bowflex Home Gym

Make every rep count

What Makes Bowflex Resistance Different?

Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

Power Rod resistance technology

Power Rod® Technology

The Secret of Our #1 Selling Home Gym

The progressive resistance of Power Rod technology serves two important purposes. First, it creates less resistance at the start of every exercise (where you're weakest) to reduce strain on your joints. Second, it gradually increases the resistance throughout each exercise to push you to your absolute limit and maximize results. It's one of the smartest and safest strength training solutions ever created. Combined with our versatile cable pulley design, Power Rod technology delivers unlimited exercise variation and customization.

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SpiraFlex resistance technology

SpiraFlex® Technology

If It's Good Enough for NASA...

Originally designed for use in zero gravity, our SpiraFlex® plates offer linear resistance that closely recreates the feel of a weight stack in a gym. Combined with the Revolution Home Gym's Freedom Arms, it's optimal for both traditional and functional training exercises, delivering an exceptional full body workout.

Strength and resistance training

Resistance Training

10 Benefits of Resistance Training

With resistance training, any Bowflex® home gym can help you:

  1. Build stronger muscles and a leaner body
  2. Increase your metabolism
  3. Reduce your body fat
  4. Increase your energy level
  5. Reduce back pain
  6. Reduce joint pain
  7. Increase HDL (the "good" cholesterol)
  8. Increase your bone density
  9. Increase your speed of digestion
  10. Reduce your blood pressure
Six Week Bowflex Challenge PDF

The 6-Week Challenge Chart helps you stay on track, day by day, week by week so you can achieve your fitness goals.

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Bowflex Workout Guide PDF

The Bowflex® Workout Guide gives you a simple strength and cardio workouts to follow. Use with equipment and any Bowflex® home gym!

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The Bowflex® Promise

Achieve Dramatic Results in Just 6 Weeks

Lose weight, build muscle, increase energy – 20 minutes a day, 3 times a week. Simply purchase your Bowflex® home gym and work out for up to six weeks. If you are not 100% satisfied with the results, you may return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling.

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Starting at $1,599

Build confidence and boost your energy with a Bowflex® home gym.

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