Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Friday Fives January 5th, 2018

Posted On Jan 5, 2018 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Are you looking for a cold weather workout? Need a healthy dinner idea for the upcoming week? Check out some of our favorite recent posts from health and fitness bloggers: As the weather gets colder, indoor workouts are a must... Read More

Positive Reflection to Boost Your Goal Setting

Posted On Dec 28, 2017 By Rachel Weingarten

Positive Reflection to Boost Your Goal Setting
As we start a brand-new year, it feels like we all (always) have our eyeballs on the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things we managed... Read More

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

The Benefits of Combining Cardio and Strength
By now it’s a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can’t find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More

Fit Tip Thursday: The One Set Of Dumbbells Workout

Posted On Dec 28, 2017 By Tom Holland

Fit Tip Thursday: The One Set Of Dumbbells Workout
If there are three things that you should focus on when it comes to exercise, it’s: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More

Meet the Ketogenic Diet

Posted On Dec 28, 2017 By Bowflex Insider Team

Meet the Ketogenic Diet
Recently, the ketogenic (keto) diet has been popping up everywhere – from news headlines and talk shows to social media and celebrity interviews. This trendy diet focuses on limiting carb consumption and increasing your fat intake. By limiting the amount... Read More