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Quick At-Home Workout for Toned Legs

Posted On Apr 19, 2017 By Bowflex Insider Team

Quick At-Home Workout for Toned Legs
If you think leg exercises are going to make you look bulky then you don’t know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don’t tend to build... Read More

Earth Health Equals Your Health

Posted On Apr 18, 2017 By Jennifer Galardi

Earth Health Equals Your Health
I know I preach this time and time again, but learning to live in tune with the rhythms of Mother Nature is essential for good health and vitality. She is the force that sustains us and provides everything we need... Read More

Are Your Health and Weight Loss Goals Within Reach?

Posted On Apr 17, 2017 By David Garcia

Are Your Health and Weight Loss Goals Within Reach?
Seven years ago, I began making changes and taking care of myself. Through diet, exercise and a lot of hard work, I lost 160 pounds — and I’ve kept it off ever since. It’s hard to believe that I’m seven... Read More

Make Spring Cleaning Your Workout

Posted On Apr 16, 2017 By Linda Melone

Make Spring Cleaning Your Workout
Spring flowers, warm weather and sunshine can only mean one thing: time to get in shape for the beach. Problem is, it’s also time to clean out the garage, put away winter clothes and do a bunch of other unpleasant... Read More

Incline Bench Press for Beginners

Posted On Apr 13, 2017 By Tom Holland

Incline Bench Press for Beginners
When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More