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Friday Fives August 11, 2017

Posted On Aug 10, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for summer recipes to try? Need workout advice? We’ve turned to our favorite health and fitness bloggers to see what they are loving this week: Interested in learning more about intermittent fasting? Nerd Fitness put together a beginner’s guide... Read More

Dumbbell Row For Beginners

Posted On Aug 9, 2017 By Bowflex Insider Team

Dumbbell Row For Beginners
The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More

5 Ways to Get The Most Out Of Your Walking Workout

Posted On Aug 7, 2017 By Bowflex Insider Team

5 Ways to Get The Most Out Of Your Walking Workout
Walking is a simple way to ease into fitness. It’s easy on the joints, requires no special skills or equipment and can be done anywhere at any time. Experts recommend incorporating a 30-minute brisk walk into your daily routine. Going... Read More

How To Make Healthy Choices When Eating Out

Posted On Aug 4, 2017 By Bowflex Insider Team

How To Make Healthy Choices When Eating Out
Between busy schedules and socializing with family and friends, cooking isn’t always an option. However, studies have shown that restaurant dishes are linked to increased fat, sodium, cholesterol, saturated fat and caloric consumption. Although restaurant meals are typically less healthy... Read More

Friday Fives August 4, 2017

Posted On Aug 3, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
August is National Family Fun Month. If you’re looking to spend some extra time with your family creating memories before the kids head back to school, check out these fun ideas from bloggers: Get the kids outside to burn off... Read More