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Bodybuilding Workout for Beginners: Target Your Back

Posted On Mar 15, 2017 By Tom Holland

Bodybuilding Workout for Beginners: Target Your Back
So you’ve decided you want to build some muscle and you’re looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More

10 Healthy Habits to Teach Your Child Now

Posted On Mar 14, 2017 By Bowflex Insider Team

10 Healthy Habits to Teach Your Child Now
By guest blogger Tara of SassNSpunk. As parents, we all want what is best for our kids. We know that the habits we teach them now will stick with them for life, but how do you know which habits to... Read More

How to Snack Smarter

Posted On Mar 13, 2017 By Bowflex Insider Team

How to Snack Smarter
Snacking has become a normal part of American culture. In fact, it’s estimated that Americans consume nearly one-quarter of their daily caloric intake from snacks. Why do you snack in the first place? Whether it’s part of your daily routine,... Read More

Fast Break Workout

Posted On Mar 12, 2017 By Bowflex Insider Team

Fast Break Workout
Whether you’re a basketball fan or not, chances are you may find yourself filling out a bracket and following teams during the college playoffs that you may or may not have even known existed a month ago. While you’re watching... Read More

Friday Fives: March 10th, 2017

Posted On Mar 9, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Suffering from muscle cramps? Need a healthy dessert option? Looking for a new circuit workout? Browse through our favorite posts from health and fitness bloggers this week: Trying to eat healthy on a budget? BuzzFeed compiled 21 healthy meals that... Read More