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Friday Fives October 13th, 2017

Posted On Oct 13, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
If you are looking for a seasonal treat or a lower body workout, look no further! Some of our favorite health and fitness bloggers are sharing what they are loving this week: These coconut cacao tahini snack bites prepared by... Read More

Five Ways to Make Cardio More Fun (And Effective!)

Posted On Oct 12, 2017 By Tom Holland

Tom Holland and the Bowflex Breakfast Club
Even though you might think you hate doing cardiovascular exercise, you don’t. Trust me. You just haven’t found what you like doing yet. Engaging in cardio that you enjoy feels good. Really good. Why? One main reason is that it... Read More

Three Easy Ways to Make Your Desk Job Healthier

Posted On Oct 11, 2017 By Bowflex Insider Team

Ways to make your desk job easier
Working a traditional nine to five desk job can take a toll on your health. From long hours spent sitting in front of a computer to tempting treats in the office break room, it can be hard to stay focused... Read More

What to Eat While Watching TV

Posted On Oct 10, 2017 By Erin Kuh, MBA, RD

what to eat when you watch television
The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More

Fall Into Fitness: Top 3 Reasons to Not Wait Until January

Posted On Oct 9, 2017 By Tom Holland

Fall Into Fitness
When you work as a personal trainer as I did in New York City for so many years, you couldn’t wait for the New Year to roll around. Signing up new clients after the first was like shooting fish in a barrel, and January was by far your best money-making month. It’s all about the New Year’s Resolutions... Read More