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The Importance of Stretching

Posted On Feb 21, 2017 By Bowflex Insider Team

The Importance of Stretching
Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More

Quick and Easy Recipe: Cauliflower and White Bean Soup

Posted On Feb 20, 2017 By Jennifer Galardi

Quick and Easy Recipe: Cauliflower and White Bean Soup
Winter seems to be hanging on in most parts of the country. This is awful news for those of us who crave warmer weather like a moth to a flame, but good news for those of us who love to... Read More

Add More Joy to Your Life

Posted On Feb 19, 2017 By Rachel Weingarten

Add More Joy to Your Life
It was only a few months back during the holiday season that anyone and everyone was wishing us happiness and joy, and reminding us to make merry; so does that mean that the rest of the year it’s okay to... Read More

Friday Fives: February 17th, 2017

Posted On Feb 16, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Want tips to recover faster? Looking for a fun dinner idea? Trying to increase your speed? Check out our favorite posts from health and fitness bloggers this week: Sore muscles holding you back? Roman Fitness Systems put together five fast... Read More

The Four-Minute Advanced Plank Workout

Posted On Feb 15, 2017 By Tom Holland

The Four-Minute Advanced Plank Workout
Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More