Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

How To Run Infinitely: Common Injuries and Tips to Train Smarter

Posted On Oct 30, 2017 By Bowflex Insider Team

How To Run Infinitely: Common Injuries and Tips to Train Smarter
Over time, running can take a toll on your body. Despite its many benefits, the repetitive stress and impact of running can often lead to joint pain and injury. In fact, you might be surprised to learn that 74 percent... Read More

Friday Fives October 27th, 2017

Posted On Oct 27, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
As Halloween creeps up again, we turned to some of our favorite health and fitness bloggers for some spooky and healthy tips: Worried your kids will only want candy on Oct. 31? The Mom’s View shared a few healthy holiday... Read More

How To Stick To Your Fitness Plan (Especially When Others Don’t Want You To)

Posted On Oct 26, 2017 By Tom Holland

Tom Holland and the Bowflex Breakfast Club
Let’s face it: Most of you have a difficult time sticking to your fitness programs. It’s one of the main struggles you have with getting in shape. You always begin the same way: You get motivated, you set goals, you... Read More

Top 7 Healthy Thanksgiving Foods

Posted On Oct 25, 2017 By Rachel Weingarten

Top 7 Healthy Thanksgiving Foods
As you get ready to give thanks for all your blessings this year (and I’m hoping you have a very long list!), you’re probably already moaning and groaning about the calorie laden foodfest to come. But believe it or not,... Read More

How To Be Thankful For The Body You Have

Posted On Oct 24, 2017 By Jennifer Galardi

How To Be Thankful For The Body You Have
I’ve spent a great deal of my adult life staring in the mirror. More than any woman should. Seeing flaws and spots I’d like to ‘troubleshoot’. I’ve pinched, prodded, poked and plucked just about every pore and inch of my... Read More