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Friday Fives September 22nd, 2017

Posted On Sep 22, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Today marks the official beginning of fall! As the weather cools down and the seasons change, we’ve pulled together some of our favorite fall recipes and workouts for you to try this week: This fall-inspired salad from Healthy Happy Life... Read More

Best Exercises For Your Body Type

Posted On Sep 21, 2017 By Tom Holland

Tom Holland and the Bowflex Breakfast Club
Many years ago when I was working as a personal trainer in NYC I received a call to be a guest on a popular TV talk show. It would have been the first time I appeared on television as a... Read More

Five Better Ways to Make Lunch Choices

Posted On Sep 20, 2017 By Rachel Weingarten

Five Better Ways to Make Lunch Choices
Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can’t always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More

Give Your Breakfast Some Color: Rainbow Omelet Recipe

Posted On Sep 19, 2017 By Erin Kuh, MBA, RD

Give Your Breakfast Some Color: Rainbow Omelet Recipe
Looking for a way to brighten up your omelet while keeping it fresh and healthy? Checkout this rainbow omelet recipe. Rainbow Omelet Recipe Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Servings: 2 Nutrition per serving:... Read More

The Myth of Happiness

Posted On Sep 18, 2017 By Jennifer Galardi

The Myth of Happiness
Happiness. The elusive state of being that most of us spend our whole life trying to attain. Everyone from our founding Fathers to the Dali Lama has written about it. There’s the art, the how, the project and the equation... Read More