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Memorial Day Recipe Round Up

Posted On May 23, 2017 By Bowflex Insider Team

Memorial Day Recipe Round Up
Memorial Day is the unofficial start to summer which includes BBQ season. There are many ways to incorporate healthy options into your holiday weekend. If you need any last minute recipe ideas here are three of our favorites. Fire up... Read More

4 Surprising Benefits of Exercise

Posted On May 22, 2017 By Bowflex Insider Team

4 Surprising Benefits of Exercise
It’s common knowledge that exercise can help you lose weight, build muscle and increase your overall health. But the benefits of working out don’t stop there. Did you know that exercise can also spur creativity and lower your blood pressure?... Read More

Don’t Wait – Meditate

Posted On May 21, 2017 By Jennifer Galardi

Don't Wait Meditate
By now, it’s likely you’ve heard all about the benefits of meditation – everything from decreased stress to increased creativity. Better sleep to enhanced productivity. The science is conclusive and I can tell you from experience that adding a consistent... Read More

Friday Fives, May 19, 2017

Posted On May 18, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
April showers bring May flowers, but they also bring along delicious, garden-grown fruits and vegetables. Gardening offers the benefits of exercise through functional fitness, along with providing vitamins and minerals that are crucial for a healthy, well-rounded diet. We turned... Read More

How to Workout When You Have to Be Quiet

Posted On May 17, 2017 By Tom Holland

How to Workout When You Have to Be Quiet
When it comes to working out, we at Bowflex like to give you solutions for every possible situation. When you don’t have a lot of time, when you don’t have any equipment, when you’re traveling, and so on. There may... Read More