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The All New MAX

Posted On Mar 30, 2017 By Bowflex Insider Team

The All New Max
Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the NEW Bowflex Max Trainer! The new MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More

Friday Fives: March 31, 2017

Posted On Mar 30, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Want to know more about the ketogenic diet? Need a dairy-free dessert? Looking for a beginner workout? Browse through our favorite posts from health and fitness bloggers this week: Interested in switching to a ketogenic diet? The Fitnessista shared all... Read More

Quick Calf Workout to Add Definition to Your Calves

Posted On Mar 29, 2017 By Tom Holland

Quick Calf Workout to Add Definition to Your Calves
Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More

Is Your Coffee Hurting or Helping You?

Posted On Mar 28, 2017 By Erin Kuh, MBA, RD

Is Your Coffee Hurting or Helping You
Depending on what headline you read or what day of the week it is, conflicting information about coffee and caffeine for everything from warding off dementia to fat loss to giving your workouts an extra jolt of energy. But what,... Read More

Want to Be Healthier? Be Grateful

Posted On Mar 27, 2017 By Tom Holland

Want to Be Healthier Be Grateful
THE HUMAN CONDITION It’s a simple fact of life: We as human beings don’t fully appreciate the things we have until they are taken from us. It’s extremely sad but true. We take these things for granted. This holds true... Read More