Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Playing Mind Games with Simple Words

Posted On Jun 4, 2017 By Erin Kuh, MBA, RD

Playing Mind Games with Simple Words
Positive reinforcement and immediate rewards are what motivate us. This is the way the human mind works. Working out for long-term health isn’t a great immediate motivator. But working out to feel good today is. How can use this to... Read More

Friday Fives June 2, 2017

Posted On Jun 1, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Do you find inspiration to work out by scrolling through Instagram or Facebook? You are not alone. A recent study found that exercise can be contagious and simply seeing that one of your friends has completed a workout on social... Read More

The Eight-Minute At-Home Abs Workout

Posted On Jun 1, 2017 By Tom Holland

The Eight-Minute At-Home Abs Workout
If you still think that eight minutes is too short an amount of time to get in a great workout, think again. Shorter workouts can be extremely effective when done correctly, especially when it comes to working the abdominals. Far... Read More

Better Posture in the Workplace

Posted On May 30, 2017 By Rachel Weingarten

Better Posture in the Workplace
There’s something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit... Read More

A Bowl-Full of Goodness: Build A One-Dish Meal

Posted On May 29, 2017 By Erin Kuh, MBA, RD

A Bowl-Full of Goodness Build A One Dish Meal
What could be better than a one-dish meal in a bowl? Take your options beyond cold cereal with milk and canned soup with these suggestions combining complex carbohydrates, protein, healthy fats, and fruit or veggies for simple filling meals. Use... Read More