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Shoulder Press for Beginners

Posted On Mar 1, 2017 By Tom Holland

Shoulder Press for Beginners
I’ve said it before and I’ll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your... Read More

Luck of the Draw Workout

Posted On Feb 27, 2017 By Bowflex Insider Team

Luck of the Draw Workout
Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick’s Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More

Healthy Recipe Options for Your College Basketball Party

Posted On Feb 24, 2017 By Bowflex Insider Team

Healthy Recipe Options for Your College Basketball Party
By guest blogger Roberto Reyes The best thing about February being the shortest month of the year is that we can get to March that much faster. This means a whole month of filling out brackets, binge watching college basketball... Read More

Friday Fives: February 24th, 2017

Posted On Feb 23, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need motivation to work out? Want healthy guilt-free dessert recipes? Looking for a quick workout you can do anywhere? Click through our favorite posts from health and fitness bloggers this week: Squeeze in a workout with PopSugar’s 10 exercises that... Read More

The Wedding Workout: Tone Your Arms, Chest and Back

Posted On Feb 22, 2017 By Bowflex Insider Team

The Wedding Workout: Tone Your Arms, Chest and Back
Do you have a fitness goal you’re looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More