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Summer Is Here. Don’t Forget About Your Fitness Goals.

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Friends Go Surfing
Summer is officially here. That means BBQ’s, camping, road trips, vacations, reunions and weddings– just to name a few. The point is there are going to be a lot of distractions, and the danger is you risk forgetting about your... Read More

Make Small Changes for BIG Results

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Woman Stretching
You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It’s kind of a scary thought really.  Same goes... Read More

5 TV Series Guaranteed to Gross You Out

Posted On Jul 3, 2013 By Bowflex Insider Team

Junk Food and Television Remote
Most of us suffer from the TV munchies. We settle into the couch to watch our favorite show, and before we know it, we are scarfing down a bag of potato chips. Now you could try a healthy snack, or... Read More

Exercise Myths

Posted On Jul 3, 2013 By Jay Blahnik

Women recovering in the gym after a workout
Will drinking water flush fat from your body?  Does Pilates give you flat abs?  Will sweating in the sauna help you lose weight?  Is running bad for your knees and back? With a little perusing on the internet, you will... Read More