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6 Tips to Get Healthy and Fit on a Budget

Posted On Sep 19, 2013 By Bowflex Insider Team

how-to-stay-fit-on-a-budget
When you think about staying healthy and fit, expensive gym memberships and costly diet plans may come to mind. But, it is possible to get yourself into better shape without bludgeoning your bank account. Getting fit is important. It can... Read More

Celebrate Better Breakfast Month with These Delicious Almond-based Breakfast Recipes

Posted On Sep 18, 2013 By Bowflex Insider Team

healthy-breakfast-snacks
September is Better Breakfast Month, and we are celebrating by sharing with you a couple of healthy and delicious almond-based breakfast recipes provided to us from our friends at the Almond Board of California. The Almond Board of California is... Read More

Metabolism Math

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

Biking Couple
Have you ever wondered how many calories a pound of muscle burns in a day? You often hear that muscles are responsible for a large percentage of the calories you burn in a day.  When I was in undergraduate school,... Read More

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

10 Minute Treadmill Workout
If you’re bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More

5 Minutes of Planning = 5 Pounds Lost

Posted On Sep 17, 2013 By Erin Kuh, MBA, RD

5 Minute Food Prep
“I just don’t have time.” This is the #1 excuse I hear from people trying to lose weight or get healthy. Everyone is busy, but it’s up to you to decide whether or not eating healthy becomes a part of... Read More