workouts

The Eight-Minute At-Home Abs Workout

The Eight-Minute At-Home Abs Workout

Posted On Jun 2, 2017 By Tom Holland

If you still think that eight minutes is too short an amount of time to get in a great workout, think again. Shorter workouts can be extremely effective when done correctly, especially when it comes to working the abdominals. Far... Read More
Fit Tip Thursday At-Home Chest Workout

At-Home Chest Workout

Posted On May 25, 2017 By Bowflex Insider Team

The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home... Read More
How to Workout When You Have to Be Quiet

How to Workout When You Have to Be Quiet

Posted On May 18, 2017 By Tom Holland

When it comes to working out, we at Bowflex like to give you solutions for every possible situation. When you don’t have a lot of time, when you don’t have any equipment, when you’re traveling, and so on. There may... Read More
How to Tone Your Arms, Chest and Back for Summer

How to Tone Your Arms, Chest and Back for Summer

Posted On May 18, 2017 By Bowflex Insider Team

Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want... Read More
The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 27, 2017 By Tom Holland

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More