workouts

Tom Holland on how to lose weight with the best cardio exercises

Four Great Cardio Workouts

Posted On Aug 7, 2013 By Tom Holland

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More
abs workout challenge for summer

The Core Challenge

Posted On Aug 6, 2013 By JAX Mariash

With summer, come pool parties, family vacations and BBQs. During this time, we find ourselves paying a bit more attention to our waistline. Swimsuit season can be downright intimidating, if you ask me. So to make it fun, why not... Read More
Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On Aug 5, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
Exercise tips for children and toddlers

The Low-Down on Children and Exercise

Posted On Aug 2, 2013 By Bowflex Insider Team

The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More
Cycling group class

Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More