workouts

If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part... Read More

We all are going to be putting on our swimsuits before we know it - Are you ready? If you don't have time to go to the gym, no worries. This workout will get your abs popping in no time.... Read More

Just about everyone, myself included, would like to burn off some excess body fat. One great way to accomplish this is by adding plyometric elements, or jumping, to our traditional exercises. Moving our bodyweight through space significantly increases the intensity... Read More

HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you... Read More

Muscle imbalances and weaknesses in the shoulder is one of the primary causes of dysfunction and pain. Thus, to have both great-looking as well as injury-free shoulders, we need to target all three specific areas. The shoulder also has the... Read More