workouts

Bowflex Summer Circuit Workout

The Bowflex Summer Circuit Workout

Posted On Aug 12, 2017 By Bowflex Insider Team

Designed by Bowflex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and... Read More
Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 10, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
5 Ways to Get The Most Out Of Your Walking Workout

5 Ways to Get The Most Out Of Your Walking Workout

Posted On Aug 8, 2017 By Bowflex Insider Team

Walking is a simple way to ease into fitness. It’s easy on the joints, requires no special skills or equipment and can be done anywhere at any time. Experts recommend incorporating a 30-minute brisk walk into your daily routine. Going... Read More
What is LISS and How Is It Different Than HIIT

What is LISS and How Is It Different Than HIIT?

Posted On Aug 3, 2017 By Tom Holland

When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. “LISS” is an acronym for “Low-Intensity Steady-State” while “HIIT” stands for “High Intensity Interval Training.” They are at the opposite ends of the intensity spectrum... Read More
Workouts the Whole Family Can Do Together

Workouts the Whole Family Can Do Together

Posted On Jul 30, 2017 By Tom Holland

I believe that there are two absolutely perfect combinations in life: Peanut butter and chocolate, and working out with your family. While the former delivers a few minutes of pure taste bud bliss, the latter provides numerous positive benefits, with... Read More