workouts

5 Fitness Hacks for When You're Short on Time

5 Fitness Hacks for When You’re Short on Time

Posted On Sep 11, 2017 By Bowflex Insider Team

When your schedule is packed, staying fit can fall by the wayside. Grabbing meals to go can be easier than cooking a homemade meal. And after a long day at work, going to the gym is the last thing on... Read More
Is Yoga a Form of Strength Training?

Is Yoga a Form of Strength Training?

Posted On Sep 6, 2017 By Bowflex Insider Team

Most fitness people can be divided into one of three major categories: those who love strength training, people who prefer cardio… and yoga people. Each offers a slew of benefits and, logically, a combination would work best to create a... Read More
Back To School Bodyweight Workout

Back To School Bodyweight Workout

Posted On Aug 29, 2017 By Tom Holland

If you’re like me, you spent most of your active time outdoors the past few months. Biking, running, hiking, tennis, stand-up paddle boarding, you name it – There is nothing better than taking your workouts outside and enjoying all that... Read More
Tom Holland and the Bowflex Breakfast Club

Seven Biggest Gym Pet Peeves

Posted On Aug 17, 2017 By Tom Holland

If the number one reason people give for not going to the gym is lack of time, a close second has to be the weird, wacky world of the gym itself. When we discussed this very topic on a recent... Read More
Watch Your Favorite Shows While You Work Out

Watch Your Favorite Shows While You Work Out

Posted On Aug 15, 2017 By Rachel Weingarten

Working out regularly or being a couch potato don’t have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead... Read More