workouts

The Three Best Plank Variations

The Three Best Plank Variations

Posted On Nov 30, 2017 By Bowflex Insider Team

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More
Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Posted On Nov 16, 2017 By Bowflex Insider Team

When it comes to exercise, we want to give you the greatest result in the shortest amount of time. One way to do that with strength training is to combine movements. Combo moves, combining upper and lower body exercises, allow... Read More
Bowflex SelectTech 6 Week Challenge

Bowflex SelectTech 6 Week Challenge

Posted On Nov 13, 2017 By Bowflex Insider Team

The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More
Fit Tip Thursday: Pilates Ab and Back Workout

Fit Tip Thursday: Pilates Ab and Back Workout

Posted On Nov 9, 2017 By Bowflex Insider Team

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from Bowflex Fitness Advisor Amy Dixon!... Read More
How To Run Infinitely: Common Injuries and Tips to Train Smarter

How To Run Infinitely: Common Injuries and Tips to Train Smarter

Posted On Oct 30, 2017 By Bowflex Insider Team

Over time, running can take a toll on your body. Despite its many benefits, the repetitive stress and impact of running can often lead to joint pain and injury. In fact, you might be surprised to learn that 74 percent... Read More