wellness
BowFlex Facebook Community
At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that... Read More
Fit Tip: Resistance Band Home Workout
With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More
Fit Tip: Chest, Arms & Abs HIIT Home Workout
Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More
Fit Tip: Beat the Belly Bloat
We’ve all been there before: we eat a big holiday meal, rich with seasonings and spices and deliciousness, it all tastes divine going down then an hour or so later…bleh. BELLY BLOAT. Tight-fitting clothes, tummy full of gas... Read More
Fit Tip: Post-Pregnancy Exercises for Your Abs
Congratulations mama! You’ve just spent nine (well ten, actually) months creating and carrying a new life and now that the little bundle of joy is out you might be looking down saying, what the heck happened to my stomach?... Read More
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