wellness

How to Fall Back In Love With Yourself This Valentine's Day

How to Fall Back In Love With Yourself This Valentine’s Day

Posted On Feb 14, 2018 By Rachel Weingarten

Valentine’s Day is just around the corner, which means that chances are good that by now: You’ve completely given up on the hopes of keeping your New Year’s Resolutions, and You’re probably sick and tired of reminders to buy chocolate... Read More
Hidden Causes of Depression and How to Manage Them

Hidden Causes of Depression and How to Manage Them

Posted On Feb 6, 2018 By Bowflex Insider Team

In the U.S., more than 16 million people suffer from depression. There are many causes of depression but some are more apparent than others.... Read More
Five Superfoods You Should Be Eating

Five Superfoods You Should Be Eating

Posted On Feb 5, 2018 By Bowflex Insider Team

Superfoods continue to be a hot topic in health and wellness. It seems that everywhere you turn, someone is talking about these dietary essentials.... Read More
Six Ways to Escape the February Funk

Six Ways to Escape the February Funk

Posted On Jan 31, 2018 By Rachel Weingarten

Did you just hear that? I just sighed out loud thinking about how to tackle that overall feeling of extreme blah that seems to descend this time of year. If you find yourself struggling to figure out how to get... Read More
Five Ways to Boost Your Self Confidence

Five Ways to Boost Your Self Confidence

Posted On Jan 24, 2018 By Bowflex Insider Team

It’s natural to want to look and feel your best. However, it’s easy to place too much emphasis on improving your body and completely forgetting about enhancing your mind. Self-confidence is an essential part of feeling great. In fact, people... Read More