trends

Nothing is more basic than a stay at home mom’s love of PUMPKIN SPICE! Picture me every September and October screaming PUMPKIN SPICE LATTE SEASON like Will Ferrell’s joyously bellowing out Santa!... Read More

The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision... Read More

When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's... Read More

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the BowFlex Max Trainer! The MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More

Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week... Read More