stretch

The Three-Minute Hips and Legs Stretching Routine

The Three-Minute Hips and Legs Stretching Routine

Posted On Jun 9, 2016 By Tom Holland

One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle... Read More
Stretches for Healthy Shoulders

Stretches for Healthy Shoulders

Posted On May 19, 2016 By Tom Holland

The shoulders are the most mobile joints in your body, making them extremely susceptible to injury. The added freedom of movement makes them less stable and more prone to dysfunction. The two primary ways to keep your shoulders healthy is... Read More
The Three-Minute Stretch Routine for After Your Cardio Workout

The Three-Minute Stretch Routine for After Your Cardio Workout

Posted On Apr 28, 2016 By Tom Holland

We are continually bombarded with contradictory information when it comes to exercise. This is especially true when it comes to the concept of stretching: What kind we should do, how much we should do, when we should do it, whether... Read More
An Easy Lower Back Stretch for a Healthy Back

An Easy Lower Back Stretch for a Healthy Back

Posted On Mar 24, 2016 By Tom Holland

Tight, weak backs - That’s what so many people suffer from thanks to the countless hours spent sitting every day. Sitting in front of the computer, in front of the television, in the car. We were meant to move, not... Read More
The Two-Minute Back Stretch Routine

The Two-Minute Back Stretch Routine

Posted On Jan 14, 2016 By Tom Holland

The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help... Read More