stretch

3 Easy and Effective Hamstring Stretches

3 Easy and Effective Hamstring Stretches

Posted On Dec 10, 2015 By Tom Holland

The hamstrings are three long muscles found on the back of the thigh. They can become shortened, or “tight,” through numerous forms of exercise including walking and running. Strangely enough, they can also become tighter due to inactivity, especially sitting... Read More
Five Stretches to get You Ready for the Day

Five Stretches to get You Ready for the Day

Posted On Oct 29, 2015 By Tom Holland

One of the five major components of fitness is flexibility. Our joints need to move through their full, natural range of motion for our bodies to perform optimally. Interestingly enough, excessive repetitive movement as well as excessive inactivity and sitting... Read More