stretch
The Five-Minute Summer Body Workout – Round 3
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
Three Stretches for People Who Sit All Day
It's a staggering statistic: Americans spend an average of thirteen hours per day sitting. Thirteen. Add in eight hours average sleep and that means just three hours of movement per day. That's bad. Really bad. Long hours spent sitting can... Read More
The Five-Minute Full Body Stretch
There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components... Read More
Stretches You Should Do Before an Upper Body Workout
There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using,... Read More
The Three-Minute Hips and Legs Stretching Routine
One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle... Read More
