strength

Quick Calf Workout to Add Definition to Your Calves

Quick Calf Workout to Add Definition to Your Calves

Posted On Mar 30, 2017 By Tom Holland

Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More
Planks for Beginners

Planks for Beginners

Posted On Mar 23, 2017 By Bowflex Insider Team

When it comes to exercises that will build core strength and endurance, it’s hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More
Bodybuilding Workout for Beginners: Target Your Back

Bodybuilding Workout for Beginners: Target Your Back

Posted On Mar 16, 2017 By Tom Holland

So you’ve decided you want to build some muscle and you’re looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More
Shoulder Press for Beginners

Shoulder Press for Beginners

Posted On Mar 2, 2017 By Tom Holland

I’ve said it before and I’ll say it again (even in this video), because it bears repeating: Your shoulders are the most mobile joints in your body which means they are also extremely susceptible to injury. So, the stronger your... Read More
The Four-Minute Advanced Plank Workout

The Four-Minute Advanced Plank Workout

Posted On Feb 16, 2017 By Tom Holland

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More