recipes

Chicken and white bean lettuce wraps on a plate.

Chicken and White Bean Lettuce Wraps

Posted On Feb 12, 2021 By Brandy Gales

If you need a dinner that can be ready in 30 minutes, then this is it. This dinner is simple and easy to make using shredded chicken breast (or ground chicken/ turkey), white beans, topped with a tasty savory dressing... Read More
Healthy butter chicken in a bowl.

Healthy Butter Chicken

Posted On Feb 3, 2021 By Brandy Gales

Butter chicken is an Indian dish of chicken in a mildly spicy tomato-based sauce. You may not have heard of this type of recipe, and to be fair it’s traditionally called Chicken Makhan. My kids... Read More
Cut veggies next to a bowl of white truffle dip.

Low-Fat White Truffle Dip

Posted On Jan 29, 2021 By Brandy Gales

I honestly love vegetables. I think you have so many options when it comes to recipes that you really can’t go wrong. Even with that, my favorite is just a veggie platter or charcuterie board... Read More
A bowl of pea, prosciutto, and parmesan salad.

Pea, Prosciutto, and Parmesan Salad

Posted On Jan 20, 2021 By Brandy Gales

When I was growing up my family always served a lot, and I mean A LOT of frozen peas because it was my father’s favorite vegetable. I could never understand why, and I honestly... Read More
Oven roasted cod topped with lemon slices.

Oven Roasted Lemon Cod

Posted On Jan 15, 2021 By Brandy Gales

When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod... Read More