recipes

dark chocolate brownie recipe

The Truth about Dark Chocolate’s Health Benefits

Posted On Feb 18, 2014 By Erin Kuh, MBA, RD

Will an ounce a day keep the doctor away? It would be nice to think so to justify indulging. But chocolate, even dark chocolate, isn’t the optimal way to increase antioxidants, specifically a certain family of antioxidants called flavonoids, in... Read More
Blueberry Muffins

Using Muffin Pans to Keep Muffin-Tops Away

Posted On Feb 12, 2014 By Erin Kuh, MBA, RD

If your muffin pans are collecting dust or only being used to make fluffy pastries and cupcakes, it’s time to explore new options for perfect portions of healthy meals.  The muffin pan is a convenient way to control portions, from... Read More
healthy comfort food recipes

Guiltless Seasonal Comfort Food: Part II

Posted On Jan 30, 2014 By Erin Kuh, MBA, RD

These comfy recipes can be made year-round, but they’re especially enjoyable during the cooler winter months for breakfast or alongside a soup for dinner. The natural flavor of sweet potato gives these hearty muffins plenty of sweetness, while helping keep... Read More
Gult-free holiday sweet potato muffins

Guiltless Seasonal Comfort Food

Posted On Dec 17, 2013 By Erin Kuh, MBA, RD

Have you noticed the holiday-themed foods and menu items at grocery stores and restaurants? They seem to pop up before us earlier and earlier each year! Eggnog lattes, pumpkin muffins, cranberry breads and savory soups come out of hibernation and... Read More
sweet potato casserole recipe

Changing Holiday Tradition

Posted On Nov 25, 2013 By Jennifer Galardi

The holidays are approaching faster than Santa’s sleigh and his reindeers, and for the past few years, the same debate carries on in my head: To go home (i.e., spend it with one of my parents and associated family) or... Read More