recipes

No Bake Gingerbread Energy Balls Recipe

No Bake Gingerbread Energy Balls Recipe

Posted On Dec 11, 2017 By Erin Kuh, MBA, RD

Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they’re easier than traditional gingerbread cookies! No-Bake... Read More
Not Your Dietitian's Cauliflower Mashed Potatoes Recipe

Not Your Dietitian’s Cauliflower Mashed Potatoes Recipe

Posted On Dec 5, 2017 By Erin Kuh, MBA, RD

Usually you can tell mock mashed potatoes from the real deal so what’s the next best thing? A mixture of the two, of course! I recently hosted and had a few guests who needed lower-carb options. Surprisingly, these were gone... Read More
Guiltless Pumpkin Cheesecake Cupcakes Recipe

Guiltless Pumpkin Cheesecake Cupcakes Recipe

Posted On Nov 6, 2017 By Erin Kuh, MBA, RD

A reduced-calorie alternative to pumpkin cheesecake and with automatic portion control (if you stop after one!), these surprisingly rich creamy cupcakes bring out the best of Thanksgiving flavors. Go ahead, indulge! Guiltless Pumpkin Cheesecake Cupcakes Prep time: 10 minutes Cook... Read More
Chunky Cauliflower Chowder Recipe

Chunky Cauliflower Chowder Recipe

Posted On Oct 2, 2017 By Erin Kuh, MBA, RD

I love Fall, the changing in the seasons, slightly crisper weather, and it means it’s soup season! Butternut squash and pumpkin soups are a personal favorite, along with chilis of all kinds but my family especially enjoys heartier creamy potato-based... Read More
Healthy Pumpkin Spice Latte Recipe

Healthy Pumpkin Spice Latte Recipe

Posted On Sep 26, 2017 By Erin Kuh, MBA, RD

I’m the first one to admit guilt for loving everything pumpkin. Come October (or maybe even mid-September!), I’ve got pumpkin on my mind. From hot frothy pumpkinny lattes to pumpkin bread and pumpkin-pie smoothies, these Fall-time treats can still be... Read More