nutrition

Morning Breakfast Prep

Morning Breakfast Prep

Posted On Feb 7, 2017 By Jennifer Galardi

Feeling like you’re flailing on your New Year’s resolutions already? If you’re like many, eating better has been a resolve for you in 2017 and likely, years past. Why is it such a difficult goal to achieve long term? I... Read More
Should You Skip these 4 New Snack Health Halo Foods

Should You Skip these 4 New Snack “Health Halo” Foods?

Posted On Jan 28, 2017 By Erin Kuh, MBA, RD

New and exciting “healthy” snack foods are at an all-time high. From baked kale chips to quinoa-nut clusters to gluten-free anything and everything are even popping up in gas stations and convenience stores. Although they sound healthier than their conventional... Read More
Are Paleo and Whole30 Superior Diets

Are Paleo and Whole30 Superior Diets?

Posted On Jan 10, 2017 By Erin Kuh, MBA, RD

Paleo Paleo seems to be constantly changing and depending on what source you follow, the Paleo diet can look drastically different from one plate to another. But it also seems like it’s around to stay; it’s not just a passing... Read More
How to Eat Like a Personal Trainer On a Budget

How to Eat Like a Personal Trainer On a Budget

Posted On Nov 29, 2016 By Bowflex Insider Team

By Guest Blogger Jessica Thiefels Personal trainers know that more than half the battle of staying in shape is healthy eating. That’s why they invest so much time in prepping protein-rich meals, making their post-workout shakes and sharing their ideas... Read More
Should You be Taking a Multivitamin?

Should You be Taking a Multivitamin?

Posted On Nov 28, 2016 By Erin Kuh, MBA, RD

Depending on who you ask the answers vary widely and are contradictory. Yes, say some health organizations and authorities while others stand firm against multivitamins (MVI), stating they could do more harm than good. While the jury is still out... Read More