nutrition

5 Nutrition Miracles Worth Skipping

5 Nutrition Miracles Worth Skipping

Posted On Apr 4, 2017 By Erin Kuh, MBA, RD

From Pinterest to Facebook to so-called expert health bloggers and Amazon reviews, you are made to believe your kitchen cupboard has every miracle cure for any and all ailments. But beware! Most of these food substances are not supported by... Read More
Is Your Coffee Hurting or Helping You

Is Your Coffee Hurting or Helping You?

Posted On Mar 29, 2017 By Erin Kuh, MBA, RD

Depending on what headline you read or what day of the week it is, conflicting information about coffee and caffeine for everything from warding off dementia to fat loss to giving your workouts an extra jolt of energy. But what,... Read More
Top 5 Nutrition Myths Busted

Top 5 Nutrition Myths – Busted!

Posted On Mar 27, 2017 By Erin Kuh, MBA, RD

Eating Paleo or Clean Eating is nutritionally superior Just because a diet or eating approach cuts out a lot of bad stuff doesn’t mean it’s superior or the ultimate healthy diet. If it works for you, fantastic! Stick with it.... Read More
How to Snack Smarter

How to Snack Smarter

Posted On Mar 14, 2017 By Bowflex Insider Team

Snacking has become a normal part of American culture. In fact, it’s estimated that Americans consume nearly one-quarter of their daily caloric intake from snacks. Why do you snack in the first place? Whether it’s part of your daily routine,... Read More
5 Steps to Transition Off of a Cleanse or Detox

5 Steps to Transition Off of a Cleanse or Detox

Posted On Feb 15, 2017 By Erin Kuh, MBA, RD

One of the main reasons I can’t stand cleanses and detoxes: Most don’t provide a clue on how to go from downing apple cider vinegar concoctions and nothing but cabbage and bone broth to a normal (and practical!) eating plan.... Read More