nutrition

What to Eat in June

What to Eat in June

Posted On Jun 7, 2017 By Erin Kuh, MBA, RD

It can be hard to know what fruits and vegetables are actually in season with most grocery stores keeping most produce well-stocked year round due to our global food and agricultural market. Beyond the obvious one like summer tomatoes and... Read More
How to Look Your Best for the Big Day Wedding Day

How to Look Your Best for the Big Day: Wedding Day

Posted On May 17, 2017 By Erin Kuh, MBA, RD

Whether you’re the one walking down the aisle, a member of the wedding party, or a supportive guest, following this nutrition guide will get you looking your best this wedding season. And if you’re the one announcing “I do” or... Read More
Trendy Drinks Are They Healthy or Not

Trendy Drinks: Are They Healthy or Not?

Posted On May 16, 2017 By Bowflex Insider Team

When it comes to nutrition, people are always looking for the healthiest options. In a perfect world, there would be one drink that can help you live longer, cure ailments and taste good all at the same time. As various... Read More
Matcha Green Tea - Much-a Hype or Not?

Benefits of Matcha, Much-a Hype or No?

Posted On Apr 25, 2017 By Erin Kuh, MBA, RD

If you google Matcha green tea benefits, the list varies from cancer-fighting to fat-burning to focus and energy boosting. But can a concentrated powder of ground up green tea leaves deliver all of these benefits? Should you swap out your... Read More
Why Science Says You Should Drink More Water

Why Science Says You Should Drink More Water

Posted On Apr 12, 2017 By Bowflex Insider Team

Everyone knows that it’s important to drink plenty of water. As the second most popular beverage in the U.S., water is the healthiest liquid out there, and our bodies need it to survive. In fact, more than half of a... Read More