health

Top 7 Healthy Thanksgiving Foods

Top 7 Healthy Thanksgiving Foods

Posted On Oct 25, 2017 By Rachel Weingarten

As you get ready to give thanks for all your blessings this year (and I’m hoping you have a very long list!), you’re probably already moaning and groaning about the calorie laden foodfest to come. But believe it or not,... Read More
Get Fit Before The Thanksgiving Feast

Get Fit Before The Thanksgiving Feast

Posted On Oct 23, 2017 By Tom Holland

Thanksgiving is just around the corner and that means that, yes, the holiday season is almost upon us. This time of year is when we start spending more time with family, attending parties, experiencing more stress and, yes, eating more.... Read More
How to Use Your Workout to Unplug

How to Use Your Workout to Unplug

Posted On Oct 16, 2017 By Rachel Weingarten

Think you don’t have time to add more mindfulness to your day? Believe it or not, you might find the Zen you seek right in the middle of your next workout. Even if you’re convinced you don’t have enough time... Read More
Ways to make your desk job easier

Three Easy Ways to Make Your Desk Job Healthier

Posted On Oct 11, 2017 By Bowflex Insider Team

Working a traditional nine to five desk job can take a toll on your health. From long hours spent sitting in front of a computer to tempting treats in the office break room, it can be hard to stay focused... Read More
what to eat when you watch television

What to Eat While Watching TV

Posted On Oct 10, 2017 By Erin Kuh, MBA, RD

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More