health

Skincare Awareness For Summer

Skincare Awareness For Summer

Posted On Jun 28, 2017 By Rachel Weingarten

Wondering what you should be doing to take the best care of your skin possible during the sunny summer months? Dr. John Layke of Beverly Hills MD offered these five timely tips to taking the best possible care of your... Read More
4 Surprising Benefits of Exercise

4 Surprising Benefits of Exercise

Posted On May 23, 2017 By Bowflex Insider Team

It’s common knowledge that exercise can help you lose weight, build muscle and increase your overall health. But the benefits of working out don’t stop there. Did you know that exercise can also spur creativity and lower your blood pressure?... Read More
Are Your Health and Weight Loss Goals Within Reach?

Are Your Health and Weight Loss Goals Within Reach?

Posted On Apr 18, 2017 By David Garcia

Seven years ago, I began making changes and taking care of myself. Through diet, exercise and a lot of hard work, I lost 160 pounds — and I’ve kept it off ever since. It’s hard to believe that I’m seven... Read More
Wake Up on the Right Side of the Bed

Wake Up on the Right Side of the Bed

Posted On Apr 11, 2017 By Bowflex Insider Team

Do you ever feel like your days aren’t long enough or wish you had more time to get things done? Why not try waking up earlier? Waking up early is good for your health. It can increase your creativity, alertness... Read More
Want to Be Healthier Be Grateful

Want to Be Healthier? Be Grateful

Posted On Mar 28, 2017 By Tom Holland

THE HUMAN CONDITION It’s a simple fact of life: We as human beings don’t fully appreciate the things we have until they are taken from us. It’s extremely sad but true. We take these things for granted. This holds true... Read More