health

Four Hidden Toxins in the Home

Four Hidden Toxins in the Home

Posted On Feb 13, 2018 By Bowflex Insider Team

It’s no secret that certain household items are potentially toxic. While most people know to avoid fumes from bleach and other common cleaners, did you know that other seemingly harmless everyday items around the home can negatively affect your health?... Read More
Hidden Causes of Depression and How to Manage Them

Hidden Causes of Depression and How to Manage Them

Posted On Feb 6, 2018 By Bowflex Insider Team

In the U.S., more than 16 million people suffer from depression. There are many causes of depression but some are more apparent than others.... Read More
Best Exercises for People with Knee Problems

Best Exercises for People with Knee Problems

Posted On Jan 30, 2018 By Bowflex Insider Team

By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More
Four Simple Ways to Reduce Blood Pressure

Four Simple Ways to Reduce Blood Pressure

Posted On Jan 10, 2018 By Bowflex Insider Team

In November 2017, the American Heart Association (AHA) and the American College of Cardiology released new guidelines for high blood pressure. As a result, millions of Americans will now meet the requirements needed for a high blood pressure diagnosis. It’s... Read More
The Benefits of Combining Cardio and Strength

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

By now it’s a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can’t find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More