health

We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More

I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More

Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and... Read More

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More