health

Tech Essentials for a Healthier Life

Tech Essentials for a Healthier Life

Posted On Nov 20, 2017 By Bowflex Insider Team

In this day and age, technology has infiltrated every aspect of life. From the office to your house, gadgets can be found everywhere. They’re an essential part of life – making everyday tasks and struggles a breeze. Living a fit... Read More
Why Are We More Hungry In the Colder Months?

Why Are We More Hungry In the Colder Months?

Posted On Nov 8, 2017 By Rachel Weingarten

I’m not sure about you, but as soon as it starts to get cold outside I feel the urge to eat more, and apparently, I’m not the only one. A few years back, cardiologist Ira Ockene, from the University of... Read More
Benefits of Resistance Training

Benefits of Resistance Training

Posted On Nov 7, 2017 By Tom Holland

It matters not your age, sex or fitness level – Everyone can and should engage in some form of resistance training. Resistance training (also known as strength training) can include strength machines, free weights and body weight movements. You can... Read More
Five Weird Fitness Facts

Five Weird Fitness Facts

Posted On Oct 31, 2017 By Bowflex Insider Team

It’s no secret that exercise is good for you. But did you know that it can make you smarter? Although the basics of health and fitness may be obvious, there’s a lot that most of us don’t know. Want to... Read More
How To Run Infinitely: Common Injuries and Tips to Train Smarter

How To Run Infinitely: Common Injuries and Tips to Train Smarter

Posted On Oct 30, 2017 By Bowflex Insider Team

Over time, running can take a toll on your body. Despite its many benefits, the repetitive stress and impact of running can often lead to joint pain and injury. In fact, you might be surprised to learn that 74 percent... Read More