Friday Fives: September 4th

Posted On Sep 4, 2015 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Ever wonder about David Beckham’s fitness secret? Looking for a powerful workout challenge to keep you motivated throughout September? Need ideas on how to eat your kale? Click through our favorite posts from health and fitness bloggers this week:

  1. Born Fitness shares the David Beckham cardio workout to help you quickly build endurance and fire up your metabolism.
  2. Dear sweet-tooth readers, learn how to make deliciously healthy peanut butter protein rice Krispies treats.
  3. BuzzFeed shared the official recipe of legendary Terri’s green smoothie - five ingredients and a blender are all you need!
  4. Does eating fat burn calories? Read Tabata Times’ article to understand why not all calories are created equal.
  5. Fit Bottomed Girls just announced a September challenge. Join the movement!

Check out more Friday Fives for other great health and fitness articles.