Friday Fives September 29th, 2017

Posted On Sep 29, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Looking for a filling vegan recipe? Need to find a coffee alternative? Check out some of our favorite posts from health and fitness bloggers this week:

  1. This recipe for vegan Thai green curry from Deliciously Ella is ideal for those cold nights when you are craving something warm and hearty for dinner.
  2. Fit Bottomed Girls shared a bodyweight workout that’s easy to do when traveling.
  3. Ever tried a new diet that ended up not being a good fit? Lift Like a Girl shared why that happens and how to find the right diet plan for you.
  4. Breaking Muscle shared how menopause affects your hormones and fat gain as well as solutions to help you manage these changes.
  5. Looking to switch up your usual morning coffee? The First Mess shared a recipe for a white chocolate mocha with herbal coffee that’s a healthier alternative to a traditional mocha.

Check out more Friday Fives for other helpful health and fitness articles.