Friday Fives: October 7th, 2016

Posted On Oct 7, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Need a high-protein breakfast idea? Looking for tips to meet your fitness goals? Interested in foam rolling and stretching? Browse through our favorite posts from health and fitness bloggers this week:

  1. Fit Bottomed Girls shared a sneaky full-body workout that’s a lot harder than it looks.
  2. Born Fitness shared this cinnamon apple yogurt parfait with protein granola recipe that will keep you full throughout the morning.
  3. Been struggling to achieve a healthy body? Lift Like a Girl shared her most important tip to meet your fitness goals.
  4. This roasted cauliflower pasta recipe from Sprouted Kitchen is not only healthy, it’s delicious.
  5. Want to add stretching and foam rolling to your workout routine? Tony Gentilcore shared a beginner’s guide to get you started.

Check out more Friday Fives for other great health and fitness articles.