Friday Fives October 20th, 2017

Posted On Oct 20, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Working on toning your core? Looking for a flavorful fall snack or a filling weeknight meal? Browse through some of our favorite posts from health and fitness bloggers:

  1. If you have mastered your basic core exercises, try adding these ab sculpting moves from Tone It Up to help transform your mid-section and tighten up your core.
  2. Naturally Ella compiled 21 vegetarian sweet potato recipes you should test out this fall and winter.
  3. If you’re heading out of town, consider trying this total body strength and cardio travel workout from The Fitnessista to stay in shape while on the road.
  4. Carving pumpkins? Don’t toss the seeds! 101 Cookbooks shared how to make toasted pumpkin seeds three ways.
  5. Wellness Mama teaches you the benefits of cumin for digestion and immune health.

Check out more Friday Fives for other helpful health and fitness articles.