Friday Fives: November 6th

Posted On Nov 6, 2015 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Looking for ways to destress after a long day? Want to shake up your breakfast routine? In search of a new strength training plan? Check out our favorite posts from health and fitness bloggers this week:

  1. Feeling stressed? The MindBodyGreen team is here to help with 12 daily habits that invite calm and mindfulness.
  2. Relive your childhood with Buzzfeed’s 19 healthier, grown-up versions of your favorite childhood foods.
  3. Strengthen your thighs, hips, butt and core with this four-week squat plan from Hello Healthy.
  4. Do you have what it takes to be a superhero? Find out with NerdFitness’ Green Arrow workout.
  5. Start your day off the healthy way with Fit Foodie Finds’ 50 best oatmeal recipes on the planet.

Check out more Friday Fives for other great health and fitness articles.