Friday Fives: January 22nd, 2016

Posted On Jan 22, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Looking for tasty, healthy snacks you can take with you on the go? Working on building your upper body strength? Interested in trying a Barre™ workout class? Click through our favorite posts from health and fitness bloggers this week:

  1. No more unhealthy snacking! The Greatist shares 27 high-protein snacks that you can take on the go.
  2. Yoga by Candace invites you to join her push-up party for a killer upper body workout.
  3. Heading out for a winter weather run? The Fit Bottomed Girls know how you feel.
  4. Have you tried a Barre™ workout yet? Brittany at My Own Balance shares this version of Barre™ you can do at home.
  5. We know too much sitting is bad for you, but what about too much standing? Breaking Muscle explains why it might be true.