Friday Fives: December 12th

Posted On Dec 12, 2014 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Are you staying true to your fitness routine during the holiday? Read on for tips to mix up your gym routine, healthy recipes and more with our favorite articles from health and fitness bloggers this week:

  1. The Fit Sugar team shows us how to make comfort food healthy with these seven casserole recipes that won’t ruin your diet.
  2. Are you lying to yourself? Bliss Tree shares the 11 health and fitness lies we tell over the holidays.
  3. Improve your strength and mobility with these four surprisingly simple gymnastics drills from Breaking Muscle.
  4. Keep moving this holiday season with these protein-packed breakfast ideas from Mind Body Green.
  5. Mark’s Daily Apple has nine types of squats to try during your next gym session.

Check out more Friday Fives for other great health and fitness articles.