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Fit Tip Thursday - 5 Fun Halloween Themed Exercises

5 Fun Halloween Themed Exercises

Posted On Sep 29, 2016 By Tom Holland

Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More
Fitness History: 4 Things You Probably Didn’t Know

Fitness History: 4 Things You Probably Didn’t Know

Posted On Jun 22, 2016 By Bowflex Insider Team

You are probably aware of the best time of the day to exercise and the different types of abs exercises that strengthen your core. You might even know the truth behind common fitness myths, including the idea that cardio is... Read More
My Experience Working Out in India

My Experience Working Out in India

Posted On Apr 19, 2016 By Jennifer Galardi

No, my workouts here in India do not consist of popularized Bollywood dancing workouts, despite my love of the art. I don't have the luxury of fancy class studios or even hotel gyms. By Western standards my accommodations thus far... Read More
The Two-Minute Existential Workout

The Two-Minute Existential Workout

Posted On Apr 1, 2016 By Tom Holland

I recently returned from an incredible two-month spiritual journey, one that was completely life-changing, both mentally as well as physically. I spent the first month at the Sri Simonguisha Ashram, a 482-acre monastery on the island of Langshui, studying under... Read More
Luck of the Draw Workout

The “Luck of the Draw” Workout

Posted On Mar 15, 2016 By Bowflex Insider Team

Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick's Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More