cardio

Michael’s Story: Learning to Make Exercise a Priority

Michael’s Story: Learning to Make Exercise a Priority

Posted On Jul 26, 2016 By Bowflex Insider Team

Throughout his life, Michael Brittain always had a love for food. But after stepping on the scale at his heaviest of 275 pounds, the Austin, Texas, native knew he needed to change. Looking for a solution, Michael dusted off the... Read More
Burpees for Beginners

Burpees for Beginners

Posted On Jul 7, 2016 By Tom Holland

Burpees are like broccoli: You know they’re good for you, but you still don’t like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular,... Read More
7 Different Lunges to Tone Your Legs

7 Different Lunges to Tone Your Legs

Posted On Jun 16, 2016 By Tom Holland

It’s really quite simple: I love lunges. They are a natural movement, they strengthen and tone in a functional manner, you can do them anywhere, you can modify them to fit your fitness level, and there are a seemingly infinite... Read More
The Two-Minute Cardio Warm Up

The Two-Minute Cardio Warm Up

Posted On May 26, 2016 By Tom Holland

Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as... Read More
How I MAXimized My Injury Recovery

How I MAXimized My Injury Recovery

Posted On May 3, 2016 By Bowflex Insider Team

By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call “Max,” the timing couldn’t have... Read More