Breakfast meals are typically quick and require minimal ingredients and prep time, so you can get out the door in a hurry. They can also be incredibly versatile and provide a balanced filling meal at any time of day. If you’re lunches and dinners have gotten stale try these recipes morning, noon, or night!
Breakfast Burrito Bowl
Directions: Mix ½ cup 1-minute brown rice with ½ cup canned black beans. Top with 1 scrambled egg and salsa.
Other options: Add avocado slices for some healthy fat or fresh cilantro for natural cleansing nutrients.
Savory Oats & Veggies
Directions: Cook ½-1 cup dry old fashioned oats on the stovetop or microwave with frozen green beans or mixed veggies. Season with spices of your choice (my favorites are cumin or curry powder or a dash of soy sauce) and top with toasted slivered almonds.
Other options: Top with sliced green onion or mix in diced ham for extra protein.
Freezer Friendly Spinach and Feta Wraps
Directions: Scramble 1-2 eggs per low-carb high-fiber wrap. Set aside. In same pan, sauté spinach until soft. Place egg and spinach in a wrap, sprinkle with salt, pepper, and feta cheese.
Tip: To freeze, let cool and wrap in plastic wrap first and then wrap in aluminum foil. To reheat, let thaw and microwave for 1-2 minutes.
There are endless combinations for oatmeal beyond the standard fruit and oats, veggie omelets, or savory breakfast muffins. If you have other breakfast ideas you can eat for lunch and dinner, please share away in the comments below!