4 Small Changes for a Healthier You

Posted On Jan 4, 2017 By Bowflex Insider Team

4 Small Changes for a Healthier You

Changing your life and living a healthier lifestyle can seem like a daunting task. Where do you start? Luckily, even the smallest changes can lead to big results. And the more you do something, the more likely it is to become a habit. Creating new, positive habits is the key to being the healthiest you possible.

Here are four small changes you can make that will help you live a healthier life:

  1. Learn to meditate

    Feeling stressed and looking for an outlet? Relieve stress the healthy way – through meditation. As little as five minutes can help you feel more relaxed and calm. Research also shows that meditation can help you overcome anxiety and lower your risk for depression. Give meditation a try and check out the three most common types: guided meditation, manta meditation, and mindfulness meditation.

  2. Force yourself to walk more

    Walking as little as 30 minutes a day can have positive effects on your health. Experts say that this small change can boost your mood, prevent diseases and help you shed pounds. Want simple ways to walk more throughout your day? Skip the elevator and take the stairs or park farther away from wherever you’re going. These small tweaks to your routine will add up and your waistline will thank you. You can also maximize the health benefits of walking by taking your walk on a Bowflex TreadClimber.

  3. Create a sleeping schedule

    Regular sleep is an important part of living a healthy life. Sleeping the recommended eight hours a night comes with numerous health benefits. These include maintaining a healthy weight, improving memory, inspiring creativity, and increasing your lifespan. The best way to ensure regular sleep is to create a sleeping schedule and stick with it. Having a set sleeping schedule will allow your circadian rhythm to operate better – giving you a more restful sleep that will make it easier to wake up in the morning.

  4. Keep a food diary

    Tracking your food is an easy tool to help you eat a healthier, more well-balanced diet. Food diaries show you what you should be eating more of and what you’re eating too much of. Being aware and mindful of what you’re consuming will encourage you to eat healthier. Food diaries are also a good way to set attainable goals and track your success. Challenge yourself to eat an extra serving of vegetables every day or swap out your daily soda for a sparkling water. In addition, studies have shown that keeping a food diary can help increase your level of physically activity.


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