3 Healthy Ways To Switch Up Your Morning Toast

Posted On Sep 12, 2017 By Erin Kuh, MBA, RD

3 Healthy Ways To Switch Up Your Morning Toast

Avocado, Tomato, & Egg Toast

Prep time: 5 minutes

Cook time: 3 minutes

Total time: 8 minutes

Servings: 1

Serving size: 1

Nutrition per serving:
Calories 300Fat 18 gCarbs 28 gFiber 5 gProtein 12 g

Avacado, tomato, and egg toast

Ingredients

  • 1 slice whole-grain bread or English muffin
  • 1 egg
  • 2 slices tomato
  • ½ avocado
  • Salt and pepper

Directions

  1. Toast bread. Fry egg while bread is toasting.
  2. Spread avocado over toast and top with tomato slices and egg.
  3. Sprinkle with salt and pepper.

Peach Honey Ricotta Toast

Prep time: 5 minutes

Cook time: 3 minutes

Total time: 8 minutes

Servings: 1

Serving size: 1

Nutrition per serving:
Calories 380Fat 11 gCarbs 50 gFiber 4.5 gProtein 19 g

Peach Honey Ricotta Toast

Ingredients

  • 1/2 peach
  • 1 Whole Wheat English Muffin
  • 1 tbs honey
  • ½ cup low-fat ricotta

Directions

  1. While English muffin toasts, slice peach.
  2. Top each ½ of English muffin with peach slices, ¼ cup ricotta cheese, and drizzle with honey.

Sweet Potato & Nut Butter Toast

Prep time: 5 minutes

Cook time: 3 minutes

Total time: 8 minutes

Servings: 1

Serving size: 1

Nutrition per serving:
Calories 300Fat 16 gCarbs 30 gFiber 6 gProtein 9 g

Sweet Potato and Nut Butter Toast

Ingredients

  • 2 slices of sweet potato (sliced length-wise)
  • 1-2 tbs nut butter of your choice
  • Cinnamon
  • Optional: Banana or apple slices or blueberries

Directions

  1. Prick sweet potato slices with a fork. Place uncooked sweet potato slices in toaster. Toast on “high” 2-3 times or until sweet potato is soft and slightly browned.
  2. Top with ingredients of your choice and enjoy!

Tip: If sweet potato isn’t cooked thoroughly or your sweet potato slices are thick, microwave for 1 minute prior to toasting.


Try this recipe next:

How To: Healthy Breakfast Meal Prep