3 Exercises for Great Glutes and Legs

Posted On Feb 23, 2016 By Anna Arsenault aka "MomStrong"

3 Exercises for Great Glutes and Legs

I’m often asked what exercises are good for legs. Who doesn’t want strong and shapely legs, right? These three exercises are great at strengthening and sculpting your legs so they not only look good, but will be strong enough to get you through anything the day will throw at you.

The three leg exercises I demonstrate in the video are:

  1. Squats
  2. Reverse lunge
  3. Side lunge

All three of these exercises can be done with or without weights, depending on your fitness level and how challenging you want to make the workout. You can easily do all three of these exercises in a circuit format, where you do each exercises for 10 reps, and complete 1-4 rounds depending on how much time you have.

Keep working through these exercises to strengthen your legs and get them looking great!


Watch this next:

The Four-Minute Cardio Workout for Your Heart