Product Features

Product Specs

Over 60 Exercises

Guarantee

Power Rod® Technology

210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower

Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads. Comes complete with a squat bar.

Leg extension/leg curl attachment
Use for exercises to develop strong, muscular legs

Sliding Seat Rail for Rowing
Adds aerobic element to your workouts. For calorie-burning, cardiovascular warm-up and cool-down. Also great for leg presses and seated leg curls.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Workout Placard
Displays workout descriptions for easy reference while you're exercising.

Easy Storage
Folds and rolls on wheels for easy storage

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.