Push a littler harder with each step. Ankle weights add a small amount of resistance while you're walking, jogging or running. You may notice only a slight difference, but the cumulative effect of lifting extra weight with each steps adds up to a greater calorie burn and stronger muscles. They adjust to fit and can even be worn on the wrists. Featuring removable weights so you can customize for your workout. Maximum of 2 lbs. per ankle weight.